Inspiring, challenging, and encouraging women of God
to develop their physical and spiritual hearts
by integrating complementary appropriate disciplines for each
through physical fitness and spiritual development.
Her.
Genesis 2:22
The LORD God fashioned into a woman the rib
which He had taken from the man, and brought her to the man.
There are many, many women in God's Word who are grace-filled, beautiful, intelligent and strong!
We will be gleaning much wisdom and insight from these women,
models of God-fearing, God-following, God-focused servants.
Disciplined.
1Timothy 4:7-8
But have nothing to do with worldly fables fit only for old women.
On the other hand, discipline yourself for the purpose of godliness;
for bodily discipline is only of little profit,
but godliness is profitable for all things,
since it holds promise for the present life and also for the life to come.
Strong's Concordance.
G1128. Gymnazo. "To exercise mind or body."
To train one's self in self-control in order to obtain a goal.
Heart.
1Samuel 12:24
Only fear the LORD and serve Him in truth with all your heart;
for consider what great things He has done for you.
Our heart is at the very core of who we are.
Physically it determines our health and well-being.
Spiritually it defines our attitudes, our actions and ultimately our eternity.