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Vision Statement.

For every woman of God to fully embrace the strength, wisdom and beauty God Himself fashioned in her.

Mission Statement.

It is my prayer and goal:
To inspire, challenge, and encourage women of God to develop their physical and spiritual hearts by integrating complementary appropriate disciplines for each through physical fitness and spiritual development.

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Exercised  Spiritual Disciplines. 

Quiet Time with God.  

Prayer. 

Investment / Stewardship.

Bible Intake.

Scripture Memorization and Meditation.

Serving.

Worship.

Exercised  Physical Disciplines. 

Showing up for every workout.

Nutrition / Hydration. 

Goal Setting.

Posture.

Tools investment.

Heart Training.

Learning to progress safely.

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